Magnify Book Club: The Practice of Stillness by Carrie Skarda
Magnify
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Mindfulness and Self-Compassion
This chapter explores a guided mindfulness exercise aimed at enhancing self-awareness and emotional observation through creative expression. Participants are encouraged to reflect on their feelings and experiences while practicing stillness and compassionate curiosity. The dialogue emphasizes the importance of being present in challenging situations and fostering open, non-judgmental communication.
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