Carrie Skarda and Jacob Hess, co-authors of 'The Practice of Stillness,' share their insights on integrating mindfulness within spiritual practices. They discuss the importance of slowing down to connect with God, contrasting stillness with the distractions of modern life. The conversation dives into the benefits of mindfulness for mental health and relationships, emphasizing how reflective prayer can enhance personal growth. They also explore how reading can shape identity and the role of women in nurturing inner stillness amidst busy lives.