FoundMyFitness #085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging
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Dec 27, 2023 
In this engaging conversation, Dr. Peter Attia, a leader in preventive medicine and the author of 'Outlive', dives deep into the intricacies of longevity and cardiovascular health. He elaborates on the significance of ApoB as a predictor of heart disease and explores how dietary choices can elevate these levels. Dr. Attia also tackles the complexities surrounding statins and their impact on mitochondria, while offering fresh perspectives on cancer prevention and the importance of personalized healthcare strategies.
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ApoB as a Superior Predictor
- ApoB, a protein on lipoproteins, is a better predictor of cardiovascular disease risk than LDL cholesterol.
- ApoB reflects the total number of atherogenic particles, including LDL, IDL, and VLDL.
ApoB Reference Ranges and Causality
- Standard ApoB reference ranges are based on population distributions, not optimal health.
- Peter Attia advocates for minimizing ApoB levels, similar to eliminating smoking, due to its causal link with ASCVD.
Early Atherosclerosis
- A 26-year-old homicide victim's autopsy revealed advanced atherosclerosis, highlighting the early onset of the disease.
- This emphasizes the importance of early intervention for minimizing lifelong ApoB exposure.
