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#085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging

FoundMyFitness

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Hormone Therapy and Vitamin D: Navigating Women's Health

This chapter explores the complexities of hormone replacement therapy (HRT) and its impact on women's health, particularly concerning bone density and cardiovascular risk. It also discusses the critical role of vitamin D in health regulation, emphasizing the need for personalized approaches to supplementation and the importance of sunlight exposure. The conversation raises important questions about the long-term effects of HRT and the interplay between hormones and lifestyle factors in overall well-being.

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