Short answer: You should be able to see changes on imaging within a few weeks if your approach is working well, but ultimately this is entirely dependent on how negative your “delta fatty liver = (fat in) - ((fat out) + (fat burned))” equation is.
This is a clip from a live Q&A session open to CMJ Masterpass members. In addition to this episode, you can access five other free samples using this link:
https://chrismasterjohnphd.substack.com/p/questions-on-vitamin-d-fatty-liver In that batch of free episodes you will also find the answers to these questions:
- What's the difference between 25(OH)D and 1,25(OH)2D when it comes to the VDR?
- What if my A1C says I'm diabetic but my CGM says I'm fine?
- Will reishi, turmeric, or curcumin tank my testosterone?
- The 3 Phases of Fasting: And How to Get Kicked Out of Each One
If you want to become a Masterpass member so you can participate in the next live Q&A, or so you can have access to the complete recording and transcript of each Q&A session, you can save 10% off the subscription price for as long as you remain a member by using this link to sign up: https://chrismasterjohnphd.substack.com/qanda Learn more about the Masterpass here: https://chrismasterjohnphd.substack.com/about This snippet is from the April 13, 2022 AMA. The full recording and transcript is reserved for Masterpass members. Here is a preview of what’s included:
- How to balance vitamins E and K
- What prenatal vitamin do I recommend?
- Why does my smoothie make my hands cold?
- What type of choline to use?
- Is there an interaction between glycine and aspirin?
- What supplements can be used in the fasting state?
- How to manage protein intake within a small eating window on an intermittent fasting regimen?
- Looking at a study on calcium alpha-ketoglutarate supplementation.
- Should I take vitamin D for COVID if I easily get hypercalcemia from it?
- What to do about nausea in pregnancy?
- Brief questions on restless legs, exercise during fasting, puffy eyes, and health effects of spicy foods. Here’s a link to the full AMA: https://chrismasterjohnphd.substack.com/p/ask-me-anything-april-13-2022
Access the show notes, transcript, and comments here.
Mastering Nutrition