ADHD Experts Podcast

491- How to ADHD: An Insider’s Guide to Working with Your ADHD Brain (Not Against It!) with Jessica McCabe

Feb 23, 2024

Learn from Jessica McCabe about navigating a world not built for neurodivergent brains, the economic cost of untreated ADHD, and effective strategies for managing ADHD in work projects. Explore embracing neurodiversity and overcoming challenges in school and personal identity. Discover insights on managing past failures and emotions, understanding ADHD in women, and building support systems for parenthood and relationships.

01:04:09

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Quick takeaways

Leverage strengths and strategies to thrive with ADHD, embracing individual strengths like hyperfocus and working backwards for long-term goals.

Promote self-compassion and acceptance, educate on ADHD realities, reframe weaknesses as strengths, and validate personal experiences for individuals with ADHD.

Destigmatize ADHD through community support, validate shared struggles, and normalize experiences for empowerment in navigating ADHD obstacles.

Deep dives

Empowering Those with ADHD: Leveraging Strengths and Strategies

Recognizing the importance of understanding one's ADHD brain, Jessica McCabe from 'How to ADHD' enlightens listeners on leveraging strengths and employing strategies to thrive. Sharing personal experiences, Jessica emphasizes the value of embracing individual strengths, like hyperfocus, while implementing practical approaches such as working backwards to accomplish long-term goals.

Need for Research on ADHD in Women

03:35

Utilize Limited Time Business Internet Offer

02:06

Unveiling the Positive Aspects of ADHD

02:57

Building a Strong Support System for Parenthood

03:05

Introduction

4min

Navigating the Challenges of Writing a Comprehensive Book on ADHD

3min

Strategies for Managing ADHD in Work Projects

5min

Embracing Neurodiversity: The ADHD Journey

11min

Navigating the Neurotypical Expectations in School with ADHD

3min

Navigating ADHD: Embracing Identity and Emotions

18min

Navigating Past Failures and Overcoming Emotional Walls

4min

Understanding ADHD in Women and Pregnancy Complications

11min

Building a Support System and Delegating Responsibilities for Parenthood and Relationships

5min

YouTube Powerhouse Jessica McCabe will discuss themes from her book, How to ADHD, including navigating a world not built for the neurodivergent brain, the economic cost of not treating ADHD, how she’s learned to pay attention to time, and more.

Living with ADHD: More Resources

Download: The Ages & Stages of ADHD
Sign Up: 5-Week Guide to Building Healthier Habits
Read: ADHD Needs a Better Name. We Have One.
Read: “Happily Neurodivergent — at Last”

Access the video and slides for podcast episode #491 here: https://www.additudemag.com/webinar/how-to-adhd-jessica-mccabe/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

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ADHD Experts Podcast

491- How to ADHD: An Insider’s Guide to Working with Your ADHD Brain (Not Against It!) with Jessica McCabe

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Empowering Those with ADHD: Leveraging Strengths and Strategies

Challenging Stigma and Fostering Self-Acceptance in ADHD

Cultivating Community and Normalizing ADHD Experiences

Empowering Those with ADHD: Leveraging Strengths and Strategies

Understanding and Managing Emotional Dysregulation with ADHD

Preparing for Postpartum with ADHD

Need for Research on ADHD in Women

Utilize Limited Time Business Internet Offer

Unveiling the Positive Aspects of ADHD

Building a Strong Support System for Parenthood

Get the Snipd
podcast app

AI-powered
podcast player

Discover
highlights

Save any
moment

Share
& Export

AI-powered
podcast player

Discover
highlights

ADHD Experts Podcast

491- How to ADHD: An Insider’s Guide to Working with Your ADHD Brain (Not Against It!) with Jessica McCabe

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Empowering Those with ADHD: Leveraging Strengths and Strategies

Challenging Stigma and Fostering Self-Acceptance in ADHD

Cultivating Community and Normalizing ADHD Experiences

Empowering Those with ADHD: Leveraging Strengths and Strategies

Understanding and Managing Emotional Dysregulation with ADHD

Preparing for Postpartum with ADHD

Need for Research on ADHD in Women

Utilize Limited Time Business Internet Offer

Unveiling the Positive Aspects of ADHD

Building a Strong Support System for Parenthood

Get the Snipdpodcast app

AI-poweredpodcast player

Discoverhighlights

Save anymoment

Share& Export

AI-poweredpodcast player

Discoverhighlights

Get the Snipd
podcast app

AI-powered
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highlights

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moment

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