Navigating ADHD: Embracing Identity and Emotions

This chapter explores the speaker's journey with ADHD, navigating challenges as a gifted child with undiagnosed ADHD and the crucial role of family in advocating for diagnosis. It delves into personal experiences of struggling with self-worth, internalized shame, and societal expectations, emphasizing the importance of understanding ADHD brains. The narrative discusses the power of connecting with the ADHD community, validating emotions, and managing them constructively for personal growth and well-being.