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4min chapter
491- How to ADHD: An Insider’s Guide to Working with Your ADHD Brain (Not Against It!) with Jessica McCabe
ADHD Experts Podcast
Navigating Past Failures and Overcoming Emotional Walls
This chapter focuses on strategies for managing past failures and overwhelming emotions by introducing the 'wall of awful,' and emphasizes the importance of taking prompt action and seeking support to prevent it from impeding progress.
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