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491- How to ADHD: An Insider’s Guide to Working with Your ADHD Brain (Not Against It!) with Jessica McCabe

ADHD Experts Podcast

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Navigating Past Failures and Overcoming Emotional Walls

This chapter focuses on strategies for managing past failures and overwhelming emotions by introducing the 'wall of awful,' and emphasizes the importance of taking prompt action and seeking support to prevent it from impeding progress.

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