10% Happier with Dan Harris

The Buddha’s 8-Part Manual for a Good Life | Brother Pháp Dung

Feb 1, 2021
Brother Pháp Dung, a monk trained in architecture and a student of Thich Nhat Hanh, delves into the Buddha's Eightfold Path as a roadmap for a fulfilling life. He shares his personal journey from skepticism to spiritual engagement, critiquing capitalist culture while promoting mindfulness. The conversation emphasizes how right intention and action can reshape our relationship with materialism. Pháp Dung also highlights the transformative power of meditation and ethical living, encouraging listeners to find deeper connections and greater happiness.
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ANECDOTE

Skepticism Turned Inward

  • Brother Phap Dung initially viewed Buddhism with skepticism, finding the rituals confusing and the monks' happiness suspicious.
  • He followed the monks after a retreat, wanting to see if their demeanor was genuine, and began to see the practice as a way to look inward.
INSIGHT

Observing Thoughts and Emotions

  • Observing his thoughts and emotions, particularly anger towards his father, allowed Brother Phap Dung to witness their rise and fall.
  • This experience sparked his interest in how the mind influences one's state of being, marking the start of his meditation journey.
ANECDOTE

Questioning Societal Norms

  • Brother Phap Dung questioned societal expectations of happiness, like career and material possessions.
  • He found staying home on a Friday night enjoyable, challenging his assumptions and realizing happiness could come from simpler choices.
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