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The Buddha’s 8-Part Manual for a Good Life | Brother Pháp Dung

10% Happier with Dan Harris

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Navigating the Buddhist Path: A Personal Journey

This chapter chronicles a personal transformation from skepticism to a profound engagement with Buddhist practices, particularly meditation. It highlights the journey of self-discovery, the critique of societal norms surrounding happiness, and the significance of the Eightfold Path in overcoming personal suffering. Through personal reflections and insights, the chapter emphasizes mindfulness and ethical intentions as pivotal in redefining one's approach to life and fostering meaningful connections.

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