Collective Insights Trauma - Dr. Sara Gottfried - Optimal Regulation
Oct 22, 2024
Dr. Sara Gottfried, a Harvard-trained physician and bestselling author, shares her extensive expertise in precision medicine and trauma’s effects on health. She discusses how trauma influences interconnected body systems and offers personalized strategies for enhancement through nutrition and lifestyle changes. Dr. Gottfried provides practical tools for managing stress, from meditation to the importance of social connections. Her insights aim to empower listeners to achieve optimal health and well-being through understanding their unique genetic makeup.
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Personalized Health Optimization
- Start with an inventory of your lifestyle and goals to identify problem areas.
- Understand your genetic blueprint through testing to avoid flying blind in your health journey.
Trauma's Impact on Health
- Trauma significantly impacts physical and mental health, often going undiagnosed in traditional medical settings.
- The PINE system (psychology, immune, neurological, endocrine) is most vulnerable to trauma's dysregulating effects.
Rada's Healing Journey
- Rada, a nutritionist, struggled with perimenopause, metabolic issues, and past trauma.
- Addressing her metabolic health and resolving past trauma through leaving an abusive marriage led to significant improvements in her overall well-being.