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20min chapter
Trauma - Dr. Sara Gottfried - Optimal Regulation
Collective Insights
Navigating Trauma and Personal Health Optimization
This chapter examines how trauma impacts physical and mental health, especially in women, while advocating for personalized strategies to enhance well-being through nutrition, genetics, and lifestyle. It offers practical tools and therapeutic options for effectively managing trauma and improving health outcomes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode