Exploring Stress Regulation Through Connection and Practice

In this episode Lauren Alexander sits down with renowned physician and author, Dr. Sara Gottfried. The discussion delves into precision medicine, the gene-environment interface, and the intricacies of personalized healthcare. Dr. Gottfried shares her journey from Harvard Medical School to becoming the Director of Precision Medicine and highlights her work with the Philadelphia 76ers. This episode is packed with insights on genetic testing, biomarkers, and the impact of trauma on health, offering listeners practical advice for achieving optimal regulation in their lives.

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