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3min chapter
Trauma - Dr. Sara Gottfried - Optimal Regulation
Collective Insights
Exploring Stress Regulation Through Connection and Practice
This chapter explores effective methods for stress regulation, including meditation and the significance of social connections. It emphasizes the importance of seeking professional medical advice while discussing the benefits of these practices, especially among women.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode