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Hackers Incorporated
Losing 70 lbs, getting in shape, and 15-minute workouts
Aug 15, 2023
Topics discussed in the podcast include weight loss story, working with an accountability coach, eating less food, tracking what you eat, protein shakes, training background, training routine, using a training partner or personal trainer for accountability, morning routine, training to build muscle vs training to maintain, and the importance of mobility practice.
59:26
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Quick takeaways
- Accountability and habit change are crucial for achieving weight loss goals.
- Mindful eating and portion control are important factors in successful weight loss.
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Achieving Weight Loss Through Accountability and Habit Change
The podcast episode discusses the importance of accountability and habit change in achieving weight loss goals. The speaker shares their personal experience of deciding to make a change and finding a company called My Body Tutor to provide the accountability they needed. By sending pictures of every meal and keeping a daily journal, the speaker was able to build better habits and maintain motivation. This approach helped them lose 65 pounds over the course of seven months and reach their goal weight.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode