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2min chapter
Losing 70 lbs, getting in shape, and 15-minute workouts
Hackers Incorporated
Strength at End Range and the 'Knees Over Toes Guy'
Exploring the significance of strength at end range and its connection to mobility, along with admiration for the fitness influencer 'Knees Over Toes Guy' and his efficient mobility programs. The chapter concludes with a speaker's anticipation of his wife's imminent childbirth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode