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17min chapter
Losing 70 lbs, getting in shape, and 15-minute workouts
Hackers Incorporated
Protein Intake and Accountability
This chapter discusses the importance of protein intake for fitness goals, including the use of protein shakes. The speakers share their experiences with accountability coaches and the preference for having a friend as an accountability partner. They also touch on their diet and mention various strategies for weight loss and maintaining a healthy diet.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode