AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Losing 70 lbs, getting in shape, and 15-minute workouts
Hackers Incorporated
The Importance of Mobility Practice
This chapter emphasizes the significance of mobility practice, especially for individuals with sedentary jobs. They discuss the impact of prolonged sitting and differentiate between yoga and mobility practice.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode