S5, Ep 2 Best Friend Therapy: Perfectionism - Is it about control? How does it hold us back? Can we learn to be good enough?

This week on Best Friend Therapy, we're talking about DIY!

Ok, we're not but, with all of our references to sanding and painting, we might as well be. We are actually talking about how we need friction to make meaningful bonds and how a glossy finish can get in the way of connection. Because this week we're talking about perfectionism and how it can hold us back.

Exploring toxic positivity, the sense of dissatisfaction we're often sold by the beauty industry, and the impact of social media, this week's conversation uncovers the myths of control and why we shouldn't always believe our eyes.

Emma advocates "perfect moments" while Elizabeth prefers to reject the notion of perfect altogether. Emma tells us about the fateful day she took a cup of coffee into therapy and Elizabeth spills the tea, as usual.

Remember, when you try to be perfect, you can forget to be personal, and we know which we prefer.

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Emma quotes the work of Taibi Kahler on "Drivers": Kahler, T. (1975). Drivers—The Key to the Process Script. Transactional Analysis Journal, 5:3

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Best Friend Therapy is hosted by Elizabeth Day and Emma Reed Turrell, produced by Chris Sharp.

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Social Media:

Elizabeth Day @elizabday

Emma Reed Turrell @emmareedturrell

Best Friend Therapy @best.friend.therapy