S5, Ep 2 Best Friend Therapy: Perfectionism - Is it about control? How does it hold us back? Can we learn to be good enough?
Dial Emma
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How to Prepare for an Ask Me Anything
Emma says we are often our own worst critics. We will be aware of every single thing that we didn't ask and say. But someone listening to a podcast episode or reading a book that we write, they won't have that same awareness. And the chances are that they'll pick up on somethingWe never fully realized that we put in there or we never intended to explore. It was a brilliant ask me anything and it will be in our bestment therapy highlights on Instagram, if you want to look at it again. Turn the volume up. So many like bulb moments as ever with Emma. I feel like that every single time I record a podcast or every single way I write a
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