S5, Ep 2 Best Friend Therapy: Perfectionism - Is it about control? How does it hold us back? Can we learn to be good enough?
Dial Emma
00:00
The Un-Relaxing Moment
In lockdown, you were asked by one of the companies that you work for to do a guided mindfulness moment on their lunch break. But everyone on the zoom call turned their cameras off so that they could be totally relaxed and mindful. So you were just left staring at yourself going, and now take a deep breath. In the most un-relaxing situation, you can imagine. And suddenly I was having this really weird kind of out of body experience. It's like meta experience of just staring at the little dot of my camera... Is there anybody out there? For all I knew, they'd all packed up and gone home.
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