The Runner's World UK Podcast Are supershoes an injury hazard?
Jun 17, 2025
Sophie Raworth, an RW columnist, shares her shocking experience with carbon-plated shoes that led to a rare stress fracture. Podiatrist Liam McManus discusses how these innovative shoes alter biomechanics, increasing the risk of injuries. Rachel Boswell adds her perspective on foot issues linked to super shoes. The conversation delves into the balance between the performance benefits of these shoes and the potential for injury, emphasizing the importance of foot strength and smart training to navigate this new footwear landscape.
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Sophie Raworth's Super Shoe Injury
- Sophie Raworth shared how her stress fracture in the ankle coincided with frequent use of super shoes.
- The injury sidelined her from running for six months, but she recovered after switching back to normal shoes.
Super Shoe Mechanics Explained
- Super shoes combine a carbon plate, specific foam geometry, and a thick heel stack to boost performance.
- This design shifts running biomechanics significantly compared to traditional shoes.
Biomechanical Shift in Super Shoes
- Transitioning to super shoes often changes runners from heel strike to midfoot or forefoot strike.
- This biomechanical shift can increase injury risk if the body can't tolerate the new stresses.