Lattice Training Podcast

The Evolution of Training in Climbing - 10 Years of Lattice

Jul 6, 2024

Coach Maddie Cope and Tom Randall discuss the evolution of climbing training, focusing on energy systems, female athletes, and strength and conditioning. They explore how understanding has transformed, leading to improved training effectiveness and performance outcomes. Topics include improved categorization of energy systems, empowerment of female climbers through education on physiology, and shifts in strength and conditioning emphasizing specificity and injury prevention.

01:19:30

Episode guests

Maddie Cope

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Improved understanding of energy systems enhances training effectiveness and load management.

Female athlete education improves performance through knowledge of menstrual cycle and physiology.

Shift towards specificity in strength and conditioning emphasizes injury prevention and core/upper body strength.

Deep dives

Evolution of Climbing Training Education

Climbing training at Lattice has evolved with a strong emphasis on education and sharing expertise. Over the years, they have focused on flexibility, energy systems, female athlete training, and strength & conditioning. The education provided has shifted climbers' mindset towards specificity, progressive overload, and proper S&C techniques, leading to improved performance, reduced injuries, and increased adaptability across climbing disciplines.

Intro

2min

Evolution of Climbing Training Approaches Over 15 Years

7min

Evolution of Climbing Training and Physiological Intention

4min

Evolution of Climbing Education and Training

20min

Evolution of Strength and Conditioning in Climbing

13min

Exploring a New Flexibility Training Education Course

2min

Comprehensive Flexibility Training Course for Climbers

14min

Static Stretching Techniques in Climbing Training

18min

In today's Lattice Podcast, host Tom Randall sits down with coach Maddie Cope to delve into the evolution of education and training in the climbing world. They discuss significant changes in three key areas: energy systems, female athletes, and strength and conditioning. Tom and Maddie share insights on how understanding and approaches have transformed over the years, leading to positive outcomes in climbing performance and training effectiveness.

Main topics include:

Energy Systems: Improved categorisation and understanding of energy systems have enhanced training effectiveness and load management.
Female Athletes: Education on the menstrual cycle and female physiology has empowered female climbers, improving training structure and performance.
Strength and Conditioning: Shifts in attitudes towards strength and conditioning now emphasise specificity, progressive overload, and injury prevention, with a focus on core and upper body strength.

As a thank you to our listeners, we have an exclusive offer: Get 15% off our Lattice Training Plans with the code PODCAST15.

The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

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Lattice Training Podcast

The Evolution of Training in Climbing - 10 Years of Lattice

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Evolution of Climbing Training Education

Significance of Understanding Energy Systems

Impact of Female Athlete Training

Training Course Modules Overview

Revolutionizing Flexibility Training

Remember Everything You Learn from Podcasts