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The Evolution of Training in Climbing - 10 Years of Lattice

Lattice Training Podcast

CHAPTER

Static Stretching Techniques in Climbing Training

The chapter explores various static stretching techniques in climbing training, including the importance of intention and intensity in maintaining a consistent stretch sensation. It discusses the frequency and intensity of stretching sessions, recommending different approaches based on body area and goals. The chapter highlights the correlation between flexibility, movement exploration, and climbing performance, emphasizing the need for a tailored and consistent flexibility training plan.

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