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The Evolution of Training in Climbing - 10 Years of Lattice

Lattice Training Podcast

CHAPTER

Evolution of Climbing Education and Training

Exploration of the evolution in climbing education and training, emphasizing the importance of understanding training purposes for improved performance. Mention of a comprehensive online course covering energy systems, plan creation, and practical guides for climbers to apply knowledge. Discussion on the impact of education and research on climbing practices, highlighting changes in culture, the increasing presence of female coaches, and the focus on individual optimization based on unique physiology.

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