326 - Dr Doug McGuff - What Training Frequency is Best? Once a Week or Twice a Week?

Dr Doug McGuff, co-author of Body by Science, discusses training frequency and intensity, recovery techniques, sleep and relaxation. Topics include determining training frequency, assessing recovery through journaling, the importance of recovery and sleep, understanding the impact of stressors and the importance of context, and using meditation and journaling to manage stress. Dr McGuff also shares insights on high intensity training and consulting.