326 - Dr Doug McGuff - What Training Frequency is Best? Once a Week or Twice a Week?
High Intensity Business
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Assessing Recovery Through Journaling
The speakers emphasize the importance of keeping a journal to track how one feels after a workout over a long period of time. They discuss the value of identifying patterns and potential reasons for low mood or energy, and stress the need to consider factors outside of the workout itself in workout planning.
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