326 - Dr Doug McGuff - What Training Frequency is Best? Once a Week or Twice a Week?
High Intensity Business
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Determining Training Frequency
This chapter explores the factors to consider when determining training frequency, such as volume, intensity, and location. It discusses the potential additional benefits of strength training and the importance of adjusting frequency based on individual capabilities and attitude. The chapter also highlights the challenges faced by personal trainers in managing schedules and balancing optimal training with clients' lifestyles.
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