Moonshots Podcast: Superstar mindsets and success habits  cover image

Moonshots Podcast: Superstar mindsets and success habits

Finding Peace in the Chaos: Ryan Holiday's Guide to Stillness

Nov 12, 2023
Bestselling author Ryan Holiday delves deep into the concept of stillness in his book 'Stillness Is the Key'. The hosts discuss the power of mindfulness, building routines, and embracing stillness in a chaotic world. They explore techniques like breathwork and living in the present moment. The importance of ancient wisdom and finding contentment in the creative process is also emphasized.
01:06:24

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Podcast summary created with Snipd AI

Quick takeaways

  • Being fully present and engaged in the present moment is essential for finding stillness in a chaotic world.
  • Cultivating gratitude and finding contentment in what we have leads to a greater sense of fulfillment.

Deep dives

The Importance of Stillness

The podcast explores the significance of stillness in our lives. In a world filled with noise and constant distractions, finding moments of calm and peace is crucial. The speaker emphasizes the need to slow down and be fully present, highlighting the power of being in the moment and fully engaged in what we're doing.

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