5min chapter

Moonshots Podcast: Superstar mindsets and success habits  cover image

Finding Peace in the Chaos: Ryan Holiday's Guide to Stillness

Moonshots Podcast: Superstar mindsets and success habits

CHAPTER

Living in the Present: Techniques and Practices

Exploring different techniques to live in the present moment, the chapter discusses the challenges of distractions and offers strategies such as visual cues, grounding exercises, journaling, reflection, yoga, walking, breathing exercises, stretching, and cold showers.

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