Moonshots Podcast: Superstar mindsets and success habits  cover image

Finding Peace in the Chaos: Ryan Holiday's Guide to Stillness

Moonshots Podcast: Superstar mindsets and success habits

00:00

Living in the Present: Techniques and Practices

Exploring different techniques to live in the present moment, the chapter discusses the challenges of distractions and offers strategies such as visual cues, grounding exercises, journaling, reflection, yoga, walking, breathing exercises, stretching, and cold showers.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app