4min chapter

Moonshots Podcast: Superstar mindsets and success habits  cover image

Finding Peace in the Chaos: Ryan Holiday's Guide to Stillness

Moonshots Podcast: Superstar mindsets and success habits

CHAPTER

The Power of Breathwork and Exploring the Soul

Learn about the benefits of breathwork, specifically the 478 breathing technique, and how it can calm the mind, improve sleep quality, and foster presence. Discover the significance of taking care of the physical body and finding activities that bring you into the moment, as well as an introduction to emotions and the soul in Ryan Holiday's book.

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