The Happiness Lab with Dr. Laurie Santos How to Handle Change
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Sep 22, 2021 
Maya Shankar, a behavior change expert and host of 'A Slight Change of Plans', joins the discussion on navigating life's inevitable changes. They dive into strategies for reframing our fears around change and uncovering the personal growth that can emerge from it. Through inspiring stories and psychological insights, they emphasize the importance of resilience, emotional reflection, and embracing a growth mindset. Listeners also learn how character strengths can enhance happiness during transitions. It's a refreshing take on handling life's uncertainties!
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Maya Shankar's Violin Journey
- Maya Shankar's violin career ended at 15 due to a hand injury.
- This forced her to reassess her identity, which had been solely defined by music.
End of History Illusion
- People underestimate how much they will change in the future.
- They often experience the "end of history illusion," believing their core identity is fixed.
Personality Change Over Time
- Personality continues to change throughout life; it doesn't stop at 30.
- Traits like conscientiousness and agreeableness increase with age, while neuroticism decreases.