How to Handle Change

Maya Shankar, a behavior change expert and host of 'A Slight Change of Plans', joins the discussion on navigating life's inevitable changes. They dive into strategies for reframing our fears around change and uncovering the personal growth that can emerge from it. Through inspiring stories and psychological insights, they emphasize the importance of resilience, emotional reflection, and embracing a growth mindset. Listeners also learn how character strengths can enhance happiness during transitions. It's a refreshing take on handling life's uncertainties!