How to Handle Change
The Happiness Lab with Dr. Laurie Santos
Embracing Change for Growth
This chapter emphasizes the significance of understanding our identities through core values and the resilience we exhibit when facing change. It discusses how a growth mindset allows for personal development and reduces anxiety related to life transitions. Through personal anecdotes and psychological insights, the speakers encourage listeners to accept negative emotions and learn from collective experiences to better navigate uncertainty.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
