The Happiness Lab with Dr. Laurie Santos cover image

How to Handle Change

The Happiness Lab with Dr. Laurie Santos

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The Journey of Change and Identity

This chapter explores the speaker's transformative journey from aspiring violinist to redefining their identity after a career-ending injury. It highlights psychological concepts like identity foreclosure and the end of history illusion, emphasizing the unexpected nature of personal growth during significant life changes. Through personal narratives and the example of a cancer researcher, the chapter illustrates how resilience and storytelling can help individuals cope with adversity and reshape their understanding of self.

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