The amazing Megan Ramos was on the show with me in Episode 116, and I am delighted to have her join me again today! Megan is a Canadian clinical educator and expert on therapeutic fasting and low carbohydrate diets, having guided more than 14,000 people worldwide. She is the co-author of the New York Times Bestseller Life in the Fasting Lane and co-founded The Fasting Method with her colleague, Dr. Jason Fung.
Modern agriculture and the processed food industry have led to the mass production of hyper-palatable, highly salted, and sugared foods designed to be addictive. That has resulted in millions of people becoming obese and developing inflammatory and metabolic disorders. Fasting is an effective method for overcoming those problems. Megan and I both feel that it is vital for women to know that and to understand that fasting is a sustainable lifelong strategy for maintaining optimum health.
In this episode, we debunk the myths and misconceptions around women and intermittent fasting. We talk about the evolution of the agricultural processed food industry and the impact it has had on people’s health. We also discuss leptin resistance, how stress impacts hormones, different types of body fat, fasting in women who are still cycling versus those in menopause, PCOS, the impact of fasting on thyroid health, weight loss plateaus, and troubleshooting while fasting. Stay tuned for more!
IN THIS EPISODE YOU WILL LEARN:
- Megan unpacks and busts the myths and misconceptions around women and intermittent fasting and explains how fasting enhanced every aspect of her health and the health of thousands of other women.
- How modern processed food was designed to be addictive.
- Why do we need to cut out snacking and start eating less?
- What leptin resistance is, and how to overcome it with fasting.
- Megan explains why the fear-mongering around fasting is unfounded.
- The body is a whole system. So if there is one hormonal imbalance, that will probably trigger others.
- Megan talks about the success she has seen in women with PCOS who fast.
- The body composition of a tophi individual and the difference between visceral fat and subcutaneous fat.
- Why should healthy women fast?
- Megan explains why postmenopausal women find fasting easier than other women do.
- What are the benefits of using the DUTCH dried urine hormone test?
- What can women do to deal with weight-loss plateaus?
- Megan shares some tips for avoiding having diarrhea when breaking your fast.
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Books mentioned:
Salt Sugar Fat: How the Food Giants Hooked Us by Michael Moss
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+