Making Sense with Sam Harris
#328 — Health & Longevity
Aug 2, 2023
In this conversation, Peter Attia, a physician and founder of Early Medical, dives into his book, 'Outlive.' He discusses vital concepts like 'healthspan' and insights from centenarians about diet and exercise. Attia emphasizes the importance of protein for aging, the role of fasting, and the implications of macronutrients on health. The episode further explores preventative medicine, the effects of alcohol, and proactive health measures, painting a comprehensive picture of how to live a longer, healthier life.
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Quick takeaways
- Optimizing both lifespan and health span is crucial for maximizing overall well-being.
- A higher protein intake of around 0.8-1 gram per pound of body weight can help prevent muscle loss and maintain muscle mass, especially in older individuals.
Deep dives
The importance of health span
Maintaining a long and healthy life requires focusing on both lifespan and health span. Health span refers to the quality of life and lifespan refers to the length of life. It is important to optimize both aspects to maximize overall well-being.
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