#328 — Health & Longevity
Making Sense with Sam Harris
00:00
The Macronutrient Dilemma
This chapter explores the intricate roles of fats, proteins, and carbohydrates in our diets, using thought experiments and personal anecdotes to illustrate key points. It emphasizes the importance of caloric intake and its implications for weight management, while also advocating for higher protein consumption, especially for older adults. The discussion further examines the multifaceted nature of obesity, considering genetic factors, nutrient density, and individual metabolic responses to food.
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