Neurophysiologist REVEALS How To COMPLETELY HEAL Your Body & Mind! | Louisa Nicola

Dec 18, 2023

Neurophysiologist Louisa Nicola reveals how to maintain a youthful brain and optimize cognitive function. She emphasizes the importance of habits, explains the impact of aging on brain health, and discusses the importance of exercise, sleep, and nutrition. The podcast covers topics like physical activity guidelines, the role of testosterone, optimizing deep sleep, preventing disease through genetic testing, the impact of food on gut health, optimizing health and social connections, the effects of cold water immersion, ice baths and saunas for recovery, understanding healing beliefs and marketing tactics, and the dangers of misinformation on platforms like YouTube.

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Introduction

00:00 • 2min

The Impact of Aging on Brain Health

01:31 • 13min

Importance of Core Pillars and Advertisement for Wealth Con Event and Free Course on Real Estate Investing

14:20 • 2min

Physical Activity Guidelines and Determining Maximum Heart Rate

16:31 • 2min

The Role of Testosterone in Overall Well-being

18:02 • 5min

Optimizing Deep Sleep for Overall Health

23:09 • 12min

Preventing and Understanding Disease through Genetic Testing

35:01 • 2min

The Impact of Food on Gut Health and Mental Well-being

36:50 • 13min

Optimizing Health: Focusing on Yourself and Social Connections

50:07 • 3min

The Effects of Cold Water Immersion on the Body and Mind

53:17 • 2min

Ice Baths and Saunas for Recovery

55:12 • 14min

Understanding Healing Beliefs and Marketing Tactics

01:08:50 • 5min

Discussion on Incorrect Statements Made in an Instagram Clip

01:13:41 • 2min

Misinformation and Dangers on YouTube

01:15:15 • 15min

In this episode, Louisa Nicola, a neurophysiologist, shares insights on how to maintain a youthful brain and optimize cognitive function.
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Emphasizing the importance of habits, she notes that the brain starts to deteriorate around age 30, and lifestyle factors such as alcohol consumption, poor sleep, and lack of exercise can accelerate this process.

Louisa advocates for a holistic approach to brain health, starting with exercise, sleep, and proper nutrition. She recommends a minimum of 300 minutes of exercise per week, combining both cardio and resistance training for optimal benefits. Cardio training improves blood flow and stimulates brain-derived neurotrophic factor (BDNF), which acts as fertilizer for the brain. Resistance training, on the other hand, increases muscle mass and glycogen levels, benefiting various organs.

Testosterone, crucial for motivation and vigilance, can be naturally increased through exercise, adequate sleep, and exposure to sunlight. Louisa suggests tailoring supplement intake based on individual bloodwork results, addressing specific deficiencies.

Sleep is another critical factor, with humans needing at least 7.5 hours per night. Louisa explains the four sleep stages, highlighting the importance of deep sleep for muscle recovery and hormone release, and REM sleep for memory consolidation.

The discussion touches on the impact of testosterone supplementation, the detrimental effects of sleep depr

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About Ryan Pineda:

Ryan Pineda has been in the real estate industry since 2010 and has invested in over $100,000,000 of real estate. He has completed over 700 flips and wholesales, and he owns over 650 rental units. As an entrepreneur, he has founded seven different businesses that have generated 7-8 figures of revenue.

Ryan has amassed over 2 million followers on social media and has generat...