The Tim Ferriss Show

Ep 44: How to Avoid Decision Fatigue (<20 Min)

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Nov 15, 2014
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INSIGHT

Decision Resources Are Limited

  • Decision-making resources are finite and should be conserved for high-impact choices.
  • The minimum effective dose (MED) principle helps allocate mental energy efficiently.
ADVICE

Use Simple Rules And Checklists

  • Create simple 'if this, then that' rules and checklists for recurring tasks.
  • Use single reliable choices per category (e.g., dill for fish, basil for tomatoes) to ensure quality.
INSIGHT

Choices Deplete Willpower

  • Making many small choices quickly depletes willpower and self-control.
  • Decision fatigue reduces persistence in self-control tasks like holding a hand in ice water.
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