The Minimum Effective Dose, or MED, Is Your Entrance Fee

There's a finite amount of resources that can be applied to different types of training and so on. So we're always looking for this minimum effective dose, the m e d. And it ties into avoiding decision fatigue. For instance, fish, use fennel or dillk, tomatoes, use basil. Tomatoes, use basila. Pork, use rosemary. Eggs, use taragon. A taragon goes with very little else, but it's miraculous on eggs. If you're sick of having eggs on the slocarb diet in the morning, try some tarragon. And if you want to fancy, you can get some white truffle sea salt. Those

Play episode from 04:16

Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app