Body Learning: The Alexander Technique

How the Alexander Technique can help you breathe and speak more effectively

Nov 21, 2011
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Episode notes
1
Introduction
00:00 • 3min
2
The Alexander Technique and Breathing
02:30 • 3min
3
The Importance of Relaxation
05:40 • 2min
4
How to Breathe Efficiently
07:34 • 4min
5
The Different Role of the Diaphragm
11:18 • 2min
6
The Importance of Allowing the Breath to Happen
13:18 • 2min
7
The Importance of the Deep Breath
14:58 • 5min
8
The Relationship Between Head and Jaw
19:57 • 3min
9
The Importance of Habits
22:58 • 2min