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How the Alexander Technique can help you breathe and speak more effectively

Body Learning: The Alexander Technique

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The Importance of Allowing the Breath to Happen

If someone is not organizing themselves in that way, then any kind of breathing exercise or vocal exercise is kind of restricted in its effectiveness. This is the fundamental change to learn to let breath happen rather than to do it. And until you can have some understanding of that, if you sing or you play a wind instrument, people are convinced they have to take a big breath and really heave to get enough breath. They need to back off and spend some time exploring how to allow the breath... Much more efficient.

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