Mark Bell's Power Project The Key to Building Real Strength (It’s Not Just Heavy Lifts) Ft. Marshall Davis Jones
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Dec 13, 2025 Marshall Davis Jones, a movement coach specializing in functional movement, joins the discussion on building strength through awareness and control rather than just heavy lifting. He reveals how lighter loads like the Berserker Bar can enhance stability, shoulder health, and coordination. The conversation dives into why small, deliberate movements are key for stimulating stabilizers and how to connect breathing and movement for overall better performance. Jones also touches on preventing injuries by listening to the body and the significance of neuro-awareness in physical training.
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Train Stabilizers With Light Off‑Balance Loads
- Use light, off‑balance tools (clubs, Berserker Bar) to train stabilizer and anticipatory muscles.
- Move slowly to feel where your body loses balance and relearn control before adding load.
Momentum Hides Coordination Deficits
- Heavier weights hide coordination by letting momentum do work.
- Lighter loads expose coordination gaps so you can recalibrate balance and movement patterns.
Carry Your Clavicle To Stabilize Shoulders
- Keep the clavicle gently carried (lifted) to stack the shoulder and engage the full arm‑to‑torso system.
- Use this cue to reduce shoulder pain and restore functional shoulder control.
