Marshall Davis Jones

Marshall Davis Jones, a movement coach specializing in functional movement, joins the discussion on building strength through awareness and control rather than just heavy lifting. He reveals how lighter loads like the Berserker Bar can enhance stability, shoulder health, and coordination. The conversation dives into why small, deliberate movements are key for stimulating stabilizers and how to connect breathing and movement for overall better performance. Jones also touches on preventing injuries by listening to the body and the significance of neuro-awareness in physical training.