You Are Not So Smart

321 - Easy Crafts for the Insane - Kelly Williams Brown (rebroadcast)

Sep 1, 2025
Kelly Williams Brown, a NYT bestselling author known for her candid discussions on mental health and personal growth, shares her powerful journey through adversity. She recounts the chaos following her rise to fame and the critical importance of suicide prevention. The conversation highlights how crafting became a therapeutic outlet during her darkest times, emphasizing the role of creativity and community in healing. Brown also touches on the challenges of navigating adult life, resilience, and the impactful connection between emotional well-being and personal expression.
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ANECDOTE

Rise To Fame And Hidden Collapse

  • Kelly Williams Brown rose from local reporter to New York Times bestselling author and public figure after coining the term "adulting."
  • Despite outward success, she experienced a cascade of personal tragedies that preceded her breakdown.
ANECDOTE

Trauma Cascade After Divorce

  • After leaving her marriage Kelly experienced multiple traumas: three broken limbs, her cat's death, and her father's cancer diagnosis.
  • These events compounded into a deep clinical depression that worsened over time.
INSIGHT

Making As A Recovery Tool

  • Crafting gave Kelly a manageable compulsion that provided tangible accomplishment and mental relief.
  • Making by hand helped her escape rumination and restore small victories during recovery.
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