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The ADHD Women's Wellbeing Podcast
From an EXPERT Holistic Pharmacist: THE BEST Supplements to take to help ADHD
Aug 25, 2024
Kelly Rompel, a pharmacist and expert in Functional Medicine, delves into the intriguing link between genetics and ADHD. She discusses how epigenetics can impact symptoms and the role of diet in managing anxiety. Kelly highlights essential supplements like L-theanine for mood support and explores the significance of GABA in addressing ADHD. Tune in to discover the best holistic approaches to improve well-being, including insight into vitamin D's influence and effective lifestyle changes for anxiety management.
17:03
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Quick takeaways
- Understanding genetics and epigenetics can help individuals better manage ADHD symptoms and tailor lifestyle choices effectively.
- Incorporating specific nutritional supplements and adopting holistic strategies are vital for improving mood, cognitive function, and anxiety in ADHD.
Deep dives
Introduction of Subscription Toolkit
A new subscription service will be launched, offering access to a wealth of resources designed to aid individuals seeking information on ADHD. This toolkit will include audio resources, workshops, and bonus materials that supplement the current podcast offerings. The intention behind this initiative is to bridge the gap for those waiting for assessments and diagnoses, ensuring that they have the necessary support and knowledge without enduring long waiting times. This service aims to provide valuable information at an affordable price, emphasizing the commitment to helping individuals and families better understand and manage ADHD.
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