2min chapter

The ADHD Women's Wellbeing Podcast cover image

From an EXPERT Holistic Pharmacist: THE BEST Supplements to take to help ADHD

The ADHD Women's Wellbeing Podcast

CHAPTER

Essential Supplements for Managing ADHD and Anxiety

This chapter explores the advantages of supplements like L-theanine for managing ADHD symptoms, anxiety, and sleep disturbances. It also presents a top five list of critical supplements to support mood and cognitive function, addressing common nutritional deficiencies.

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