The Sport Psych Show #305 Bernadette Kellermann - Exploring Transitions Between Mental States During Performance
Nov 4, 2024
In this insightful conversation, Bernadette Kellermann, a Sport Psychologist and PhD candidate at the University of Edinburgh, shares her unique journey from music to performance psychology. She discusses the Multi-Action Plan (MAP) Model and its application in understanding transitions between mental states in high-level judo performance. The exploration includes the interplay of mental dynamics during competition, the significance of emotional regulation, and the unique performance states athletes navigate. Bernadette highlights reflective practices that enhance athlete development, enriching our understanding of mental transitions in sport.
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MAP Model
- The Multi-Action Plan (MAP) model categorizes performance into four types: two optimal (Type 1 and 2) and two suboptimal (Type 3 and 4).
- These types consider both the athlete's mental state and performance outcome.
Type 1 Performance
- Flow state is a component of Type 1 performance, but Type 1 encompasses other nuances and experiences.
- Type 1 performance isn't solely defined by flow, but includes other states like clutch performance.
Performance Types as a Spectrum
- Judokas perceive the MAP performance types not as rigid boxes, but as a dynamic spectrum with overlaps.
- This nuanced view acknowledges the complexity of real-world performance compared to theoretical models.