The Sport Psych Show
#305 Bernadette Kellermann - Exploring Transitions Between Mental States During Performance
Nov 4, 2024
In this insightful conversation, Bernadette Kellermann, a Sport Psychologist and PhD candidate at the University of Edinburgh, shares her unique journey from music to performance psychology. She discusses the Multi-Action Plan (MAP) Model and its application in understanding transitions between mental states in high-level judo performance. The exploration includes the interplay of mental dynamics during competition, the significance of emotional regulation, and the unique performance states athletes navigate. Bernadette highlights reflective practices that enhance athlete development, enriching our understanding of mental transitions in sport.
01:08:32
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Quick takeaways
- Bernadette Kellermann's journey from music to sport psychology underscores the interdisciplinary nature of performance dynamics in high-pressure environments.
- The Multi-Action Plan (MAP) model categorizes mental states into four types, providing valuable insights into athlete performance and transitions during competitions.
Deep dives
Background and Journey into Performance Psychology
The speaker, Bernadette Kellerman, has an unconventional academic background, starting with a performance degree in music from the Royal Conservatoire of Scotland. Her journey into performance psychology evolved as she sought to explore the intersection of her music background and psychology. She has pursued various qualifications, including a Master’s in performance psychology and a PhD at the University of Edinburgh. This unique trajectory has enriched her understanding of performance dynamics, particularly in high-stakes settings such as sports.
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