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29min chapter
#305 Bernadette Kellermann - Exploring Transitions Between Mental States During Performance
The Sport Psych Show
Understanding Multi-Action Performance in Athletics
This chapter examines the multi-action plan (MAP) model in the context of athletic performance, focusing on the four distinct types of performance states. It emphasizes the flow state as an optimal experience and delves into how various psychological dynamics influence athletes' performance quality. The discussion also highlights a research study centered on judo competitors, exploring the fluidity of performance types and the implications for athletes and coaches.
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