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21min chapter
#305 Bernadette Kellermann - Exploring Transitions Between Mental States During Performance
The Sport Psych Show
Navigating Mental States in Judo Performance
This chapter explores the diverse mental states athletes experience during judo competitions, categorizing them into four distinct types that range from optimal performance to exhaustion. It highlights the significance of understanding these mental transitions and the factors influencing them, such as emotional regulation and strategic responses to competition. Through shared experiences, the discussion underscores the complex interplay between mental awareness and performance, emphasizing the tactical adaptations required for success in high-stakes scenarios.
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