The Psychology Podcast

Finding Spiritual Peace through Mindful CBT || Seth Gillihan

45 snips
Aug 24, 2023
Seth Gillihan, licensed psychologist specializing in mindful cognitive behavioral therapy, discusses the benefits of adding mindfulness to CBT for improved well-being, finding meaning and peace, and touches on topics of spirituality and openness to experience.
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INSIGHT

CBT Incompleteness

  • Seth Gillihan found traditional CBT to be incomplete and not fully human.
  • He felt it lacked a crucial element, which he later discovered to be mindfulness.
INSIGHT

Mindfulness in CBT

  • Mindfulness, according to Seth Gillihan, brings the heart to the head and body of CBT.
  • This integration makes the approach feel more complete and human.
ANECDOTE

Personal Journey to Mindful CBT

  • Seth Gillihan's need for something more than traditional CBT led to his mindful CBT approach.
  • His personal struggles and experiences shaped his thinking and allowed him to write his latest book.
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