

Finding Spiritual Peace through Mindful CBT || Seth Gillihan
45 snips Aug 24, 2023
Seth Gillihan, licensed psychologist specializing in mindful cognitive behavioral therapy, discusses the benefits of adding mindfulness to CBT for improved well-being, finding meaning and peace, and touches on topics of spirituality and openness to experience.
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CBT Incompleteness
- Seth Gillihan found traditional CBT to be incomplete and not fully human.
- He felt it lacked a crucial element, which he later discovered to be mindfulness.
Mindfulness in CBT
- Mindfulness, according to Seth Gillihan, brings the heart to the head and body of CBT.
- This integration makes the approach feel more complete and human.
Personal Journey to Mindful CBT
- Seth Gillihan's need for something more than traditional CBT led to his mindful CBT approach.
- His personal struggles and experiences shaped his thinking and allowed him to write his latest book.